Mukachitidwa opaleshoni ya msana, mukufuna kuti njira yanu yochira ikhale yosalala, yopanda ululu komanso yayifupi.Kukonzekera nokha ndi chidziwitso ndi ziyembekezo zidzakulolani kukonzekera pambuyo pa opaleshoni yanu.Musanayambe opaleshoni, nyumba yanu iyenera kukhala yokonzeka kale, kuti musachite zambiri mukachira.
Nawa maupangiri amomwe mungapangire kuchira kwanu kuchokera ku opaleshoni ya msana kupita bwino momwe mungathere.
Zoyenera Kuchita KaleOpaleshoni Yamsana
Nyumba yanu iyenera kukhala yokonzedweratu ndi chakudya, muyenera kukonzekera zogona ndipo muyenera kukonza nyumba yanu musanachite opaleshoni.Mwanjira iyi zonse zidzasamalidwa, kotero mutha kuyang'ana kwambiri pakuchira kwanu mukabwerera.Zomwe muyenera kuziganizira ndi izi:
①Kupezeka kwa Chakudya ndi Chakumwa.Sungani furiji ndi pantry yanu ndi zakudya ndi zakumwa zambiri.Funsani dokotala ngati mukufunikira kutsatira zakudya zapadera mutatha opaleshoni yanu.
②Masitepe.Dokotala wanu adzakuuzani kuti musakwere ndi kutsika masitepe kwakanthawi mutatha opaleshoni yanu.Bweretsani chilichonse chomwe mungafune pansi kuti muthe kuzipeza.
③Makonzedwe Ogona.Ngati simungathe kukwera m'chipinda cham'mwamba, konzekerani chipinda chanu choyamba.Ikani zonse zomwe mukufuna ndipo mukufuna kuti zikhale zomasuka momwe mungathere.Phatikizanipo mabuku, magazini ndi wailesi yakanema, kotero ngati mwauzidwa kuti mukhale pabedi kwa masiku angapo, mudzakhala ndi zosangalatsa zomwe zingatheke.
④Bungwe ndi Kupewa Kugwa.Kuyenda m'malo owoneka bwino, owala bwino kumachepetsa kupsinjika kwanu.Chotsani zowunjikana kuti musavulale chifukwa chopunthwa kapena kugwa.Chotsani kapena tetezani ngodya za kapeti zomwe zingakupusitseni.Nyali zausiku ziyenera kukhala m'njira, kotero kuti nthawi zonse muzidziwa komwe mukupita.
Zoyenera Kuchita Pambuyo pa Opaleshoni Yamsana
Pambuyo pa opaleshoni, muyenera kudziwa momwe mungasamalire bala lanu ndikumvetsetsa zomwe simungakwanitse.Masabata anu awiri oyamba adzakhala ofunikira kukhazikitsa chitsanzo kuti muchiritsidwe.Chitani zinthu zisanu izi kuti muthandizire kuchira bwino.
①Khalani ndi Zoyembekeza Zenizeni
Thupi lanu limafunikira nthawi ndi kupuma kuti muchiritse.Simudzatha kugwira ntchito zolemetsa, zamphamvu kapena kuyambiranso kugwira ntchito pambuyo pa opaleshoni.Maopaleshoni ena amatenga milungu kuti achire ndipo ena amatenga miyezi.Dokotala wanu adzakuthandizani kukonzekera kuchira.
②Pewani Kusamba Mpaka Mutapeza Bwino Kwambiri
Chilonda chanu chiyenera kukhala chouma kwa pafupifupi mlungu umodzi pokhapokha ngati dokotala atakuuzani.Posamba, m'pofunika kuti madzi asalowe pabala.Phimbani chilondacho ndi pulasitiki kuti madzi asalowe.Wina akuyenera kukuthandizani nthawi yoyamba kusamba mukamaliza opaleshoni.
③Yesetsani Kusamalira Mabala Anzeru ndi Kuyendera
Dokotala wanu adzakuuzani nthawi yomwe mungachotse bandeji ndi momwe mungatsukire.Kwa masiku angapo oyambirira, mungafunikire kusunga chilonda chanu chouma.Muyenera kudziwa zachilendo kotero mukayang'ana zomwe mwapanga, mudzadziwa ngati zili zathanzi kapena ayi.Ngati malowo ndi ofiira kapena akukhetsa madzi, ndi otentha kapena bala likuyamba kutseguka, itanani dokotala wanu opaleshoni nthawi yomweyo.
④Chitani nawo Ntchito Zowala, Zosamalika
Muyenera kuchita zolimbitsa thupi zopepuka komanso zosavutikira mukatha opaleshoni.Kukhala kapena kugona kwa nthawi yayitali kungakhale kovulaza msana wanu ndikutalikitsa kuchira kwanu.Yendani pang'onopang'ono mkati mwa masabata awiri oyambirira mutachira.Masewero ang'onoang'ono komanso okhazikika amachepetsa chiopsezo cha kutsekeka kwa magazi.Pambuyo pa milungu iwiri, onjezani maulendo anu oyenda pang'onopang'ono.
⑤Osachita Chilichonse Champhamvu
Simuyenera kusambira kapena kuthamanga pambuyo pa opaleshoni yanu.Dokotala wanu adzakuuzani pamene mungayambirenso ntchito zamphamvu.Izi zimagwiranso ntchito pa moyo watsiku ndi tsiku.Musanyamule zovundikira zolemera, gwirani manja ndi mawondo anu, kapena kugwada m'chiuno kuti munyamule.Chida chomwe chingakuthandizeni ndi grabber, kotero simungawononge msana wanu ngati mukufuna kunyamula chinthu kapena kutenga chinachake pansi pa alumali lalitali.
Lumikizanani ndi Dokotala Wanu Opaleshoni Pamene Mavuto Abuka
Ngati muli ndi malungo, kupweteka kwambiri kapena dzanzi m'manja kapena miyendo yanu kapena kupuma movutikira, funsani dokotala wanu opaleshoni nthawi yomweyo.Imbani ngakhale mutakhala ndi malingaliro pang'ono kuti chinachake chalakwika.Ndi bwino kukhala osamala.
Nthawi yotumiza: Aug-02-2021